Lack of sleep and obesity: scientists shocked direct link

Недостаток сна и ожирение: ученые шокировали прямой связью

Most people do not have a clear sleep mode in the middle of the working week often fall asleep well after midnight, while hoping to sleep in on the weekends. Scientists were able to prove that lack of sleep impairs fat metabolism almost immediately, but rather within a few days

Writes about this “24 Health.”

For ten days in the experiment involved healthy, young men. Prior to that, they in one week fully rested at home and then slept for five hours during the week. On the fourth day of the experiment to the dinner parties have started to give food with a high fat content. To deal with the impact of sleep deprivation on metabolism, participants donated blood samples. Scientists were able to figure out that a deficit of sleep have a negative effect on lipid metabolism after a meal.

Lack of sleep led to more rapid removal of lipids from the blood after meals that can trigger obesity and excess weight.

Недостаток сна и ожирение: ученые шокировали прямой связью

So experts in the study found that just several days defective night’s sleep that the body felt a negative impact. In particular, the deterioration of the absorption of fats and increased sense of hunger.

Light of science as concluded, that is confirmed by numerous evidence that lack of sleep affects the health and adversely affects all body systems.

Also earlier it was reported that it is not necessary to be afraid of in the first stages of weight loss, if it seems that something goes wrong.

According to the world health organization, after a couple of decades, obesity will become one of the main problems of mankind. Nutritionists at this point that when weight of a person creates for himself difficulties which eventually may lead to the development of dangerous diseases.

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Experts said that people who realize that they need to lose weight, always start to live a healthy lifestyle.

Almost every person diet, starting to exercise, very often give up bad habits. In the process of slimming the body quickly responds to such changes.

Недостаток сна и ожирение: ученые шокировали прямой связью

Nutritionists said that for the first day a healthy lifestyle starts to improve blood flow and increases blood flow to all organs. This applies to the brain, which becomes more active. Body fat begins to disappear after a few days after starting the diet and exercise. Fat mass begins to be replaced by muscle mass, with the result that a person can detect that the weight on the scales has not changed, and may even have increased. Fat weighs much less than muscle, so losing weight people should not be surprised.

Recall that nutritionists have figured out how to save people from diabetes.

As reported Politeka, scientists have discovered a new medical benefits of blueberries: the effect in two hours.

Also Politeka wrote that, the scientists said, who better to refuse meat.