Komorowski told the truth about chocolate

Комаровский рассказал правду о шоколаде

Doctor Komorowski said, can chocolate be a bad influence on health and is it worth it to give children

Ukrainian pediatrician Eugene Komorowski said, can chocolate affect the absorption of calcium by the body, which is especially important for children’s health.

The doctor wrote a reader, who believes that the chocolate calcium in children is poorly absorbed and therefore chocolate children should not be given:

Комаровский рассказал правду о шоколаде

“I read in a magazine that supposedly chocolate slows the absorption of calcium, so it should not be combined with dairy products. But what about milk chocolate? He was supposed to be pure evil)) Is it true that chocolate is so prevents the absorption of calcium? It turns out, it is necessary to prevent, especially for children?”, writes a reader.

According to Komarovsky, chocolate really can affect the absorption of calcium. The fact that in the chocolate, or rather cocoa beans, contains oxalates. And oxalates — salts of oxalic acid, which together with calcium to form the insoluble compound calcium oxalate, which, of course, will not absorbed.

Комаровский рассказал правду о шоколаде

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“Nevertheless, I want to reassure you — the amount of oxalates in chocolate are so low that fundamentally and significantly affect the absorption of calcium chocolate doesn’t. Especially when it comes to milk chocolate, which you suspect to be evil, the cocoa content in it very little,” replied the doctor.

According to him, the harmfulness and risk of chocolate is somewhat different: the sugar in milk chocolate quite a lot, stimulates urination, and calcium is lost this way — just goes with the urine. So the main dangers of chocolate it contained sugar, not cocoa beans.

Комаровский рассказал правду о шоколаде

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“But, of course, you need to know when to stop — a couple of pieces of chocolate a day never hurt anyone,” added the doctor Yevhen Komarovsky.

Recall that scientists have discovered why it is harmful to drink hot chocolate.

As reported Politeka, Komorowski told what foods should be in every refrigerator.

Also Politeka wrote that Komorowski told how to recognize pneumonia.