Juices that can strengthen your immune system

Соки, которые способны укрепить ваш иммунитет

Natural fresh juice can literally create miracles with your health. It is not just a source of vitamins and minerals, but also pectins, minerals and fiber, which cleans toxins.

Pomegranate juice. This drink takes the first place among the other for its usefulness and for good reason. The ancient Greeks noticed the positive impact of the fruit on the digestive organs and used it as a natural cure for gastrointestinal ailments. Pomegranate juice – is a real storehouse of essential amino acids that help produce proteins in the human body. also pomegranate juice has many organic acids, polyphenols, iron, calcium, potassium and phosphorus. if you regularly take the drink, you will significantly strengthen your immune system. But this is particularly true in the autumn period. Pomegranate juice can inhibit the growth of pathogenic harmful bacteria and it is a real powerful antioxidant. It helps to rejuvenate the body.

The grape juice. Silver belongs this drink not just. After all, grape juice is just a huge variety of biologically active substances. There is iron, magnesium, cobalt, calcium, phosphorus, and vitamins C, P, PP, A, vitamins of group B. Due to the numerous experiments twist was able to figure out what grape juice strengthens the heart of man and has a positive effect on the circulatory system. Especially useful drink for students. After all, he’s a good influence on brain activity.

Orange juice. How not to remember about this beautiful and delicious drink, because it is the most popular, but useful. The juice just contains a huge variety of vitamin C. it is Especially recommended to use in the winter time in order to avoid the flu and colds. Substances in orange juice purify the blood and well-toned human body.

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Apple juice. Surely you have often heard that the apples need to eat every day. it is the richest source of antioxidants, pectin fiber, and fiber that cleanse the body from toxins, protect against dangerous diseases and strengthen the immune system. Drink protects from the harmful action of free radicals, positively affects the respiratory system and protects against stones and sand in kidneys.

Pear juice. The last place in the ranking of the most healthy juices is a pear. It is extremely useful for the digestive system. After all, there are quite a lot of fiber, which the same clears of toxins. Pear juice is a natural medicine. Because it has antiviral and antibacterial effects. Help the beverage at an elevated temperature and even numb. Pear juice will benefit in infections of the genitourinary system and the problem with the kidneys. And if you add honey, you will get double benefit. Drink one glass of pear juice with one tablespoon of honey two or three times a day.


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