Is it possible to have for the night: nutritionists told is important for those who are on a diet

Можно ли есть на ночь: диетологи рассказали важное для тех, кто на диете

For people who are afraid to eat at night is wonderful news — nutritionists even suggest to do it

Many people trying to control her figure, sitting on different diets. The most common of them is the fasting after 18:00. It is believed that food eaten after this time are stored in the form of excess fat on problem areas, but it is not. The main thing not to eat 2-3 hours before bedtime.

If you start to refuse to eat, can provoke a failure of the body, and that will save resources, nullifying the effect and causing more and weight

Можно ли есть на ночь: диетологи рассказали важное для тех, кто на диете

However, it should be remembered that abuse food in any time of the day is not necessary, because the body will not have time to digest the food. You should choose lean products such as pine nuts, cashews, almonds and pistachios, but they should not be in the Sahara and be objeti. Of fruits it is better to choose apples, citrus fruits, pineapples and mangoes.

Experts also note, no late-night snacking person can harm your health. The disrupted esophagus of the stomach, which is developing gastritis and ulcers.

Можно ли есть на ночь: диетологи рассказали важное для тех, кто на диете

As previously reported, the doctors shared the secrets for getting rid of stomach problems, people should give up some products.

Remember, canned food killer: a young girl was taken to hospital after eating home.

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