There are 6 signs of a healthy person that can easily determine and at home, which is especially relevant to current “ever-busy” generation
Writes about this Clutch.
The owners of luxurious thick hair will almost certainly not know about such problems like vitamin deficiency and depression, because healthy hair is an indicator of peace of mind of a person and what he eats right, including in your diet all the essential minerals and vitamins.
The high density of the nail plate is another feature that characterizes a healthy person. In addition, they should not be any defects, including stains — these indicators refer to the signs of serious diseases.
Healthy teeth and gums
The absence of any inflammatory processes in the oral cavity and bleeding gums suggests good health. But bad breath and tooth sensitivity may indicate problems with the gastrointestinal tract and heart diseases.
A normal chair
Here we’ll skip a few words: diarrhea or constipation in a healthy person should not be exact.
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This is another indication of the high level of human health. Regular lack of sleep or insomnia leads to irritability, bad mood, decreased immunity (because of what the body can become “easy targets” for various infections), increased risk of diabetes and obesity, as well as problems with the cardiovascular system.
The sixth indicator of good health scientists call social support, that is, the presence of the people, set a positive emotional contact. Studies have shown that the more a person has friends, the less he is at risk of developing mental illness. In particular, we talked about this in the article about senile dementia.
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