How to teach yourself to drink more water: five tricks

Как приучить себя пить больше воды: пять хитростей

Everyone knows that you need to drink more, but just to force myself to drink 2 liters a day is difficult

Experts say that a healthy person should drink every day 1.5 to 2 litres of water depending on the build. Thus, you can significantly lose weight and get rid of toxins.

To train yourself to drink water every day – follow these tips.

Как приучить себя пить больше воды: пять хитростей

Drink a glass of water in the morning

Every evening, put a glass of water beside the bed. Upon waking – drink immediately. Just such a morning ritual will help to stimulate the immune system and start the metabolism. It is advisable to add lemon to the water.

To add flavor

If you are not very suitable for usual filtered water, go to the trick. Add water a variety of fruits and vegetables. First, your bottle will immediately look more appetizing, and secondly, the water will taste good.

Use the mobile apps

We use apps for everything, so why not find something that will help you to monitor the amount of water you drink. The most popular are Waterlogged and Hydro Coach.


As it surprisingly sounds, but drinking water is necessary to learn. If you throughout the day not to drink, and then in the evening drink 1.5 liters is any good will not bring. Make a graph, how many glasses of water you should drink in the morning, afternoon and evening.

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Как приучить себя пить больше воды: пять хитростей

Buy yourself a nice bottle or Cup

If you plan to introduce water in your daily diet, without bottles or insulated cups you can not do. Choose a tank from where it will be pleasant to drink. Let this advice sounds very specific, but does not operate less efficiently than new sneakers for the gym.

We will remind as normal water turns into dead: scientists have pointed out a common mistake

As reported Politeka, favorite beverage of childhood was dangerous to life: “victims”

Also Politeka wrote that it became known as the drink to disperse the fat and fighting cancer.