How to restore skin elasticity in a natural way after weight loss

You will be surprised!

Як повернути шкірі еластичність природним способом після схуднення

Skin that drooped, is often Pabon effect significant weight loss and often can be confusing. Although the skin may never return to its original elasticity without surgery, there are many natural ways of strengthening, toning and improving elasticity of loose skin. Balanced diet, daily exercise and moisturizer may help tighten the skin over time. It is important to be patient!

Here are 7 ways to return elasticity to your skin

Slow down the process of losing weight

The rate of weight loss is a huge factor in how your skin adapts to your new, smaller size. Slowing the rate at which you lose weight helps the skin to regulate the level of elasticity to match the muscle tone of your slender figure, informs Rus.Media.

Build muscles with exercise

Muscle building helps to develop the elasticity of your skin along with the change of the body. By reducing the amount of cardio and increase weight training, you build muscle.

Quit Smoking

Smoking is not only unhealthy, but also accelerates the aging process of the skin. It does this by reducing vitamin A and moisture in your skin. Smoking also affects the elasticity of the skin and harms the texture and brightness of your skin.

Maintain a healthy diet

Along with quitting Smoking and changing your workouts, maintaining a healthy diet is crucial. Our bodies crave certain nutrients in order to maintain health, but certain foods are especially beneficial for our skin. It has been proven that helps the food that has a high content of vitamins A, C, and E, it improves skin elasticity. Vitamin C is especially useful for strengthening the skin.

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Drink water

Our body is 75% water. For this reason, it is incredibly important that we were hydrated, both inside and outside. It is important that we drink about three liters of water a day. This will keep our body fully hydrated.

Consider supplementation

As mentioned previously, increased production of collagen in the body helps to tighten and firm the skin by improving elasticity.

Be patient

The recommendations above can help your skin to improve the texture and tone of skin with higher speed, but, unfortunately, it will not happen immediately. So be patient and take the time to enjoy your new body!

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