How to optimize personal indicators of success, such as speed, performance, and health?
Stronger, faster, better – man has always sought to achieve higher levels of performance. Today, companies are trying to speed up public transport, reaching a speed of 1125 km / h, creating a stronger, more reliable computer programs and integrate high-resolution cameras in modern smartphones, informs UkrMedia.
And if you optimize not only goods, but also personal indicators of success, such as speed, performance, and health?
This is bakerst.
What is the main purpose of bohaterska?
Bakerst is a special approach to health and lifestyle that has started to develop recently. “Bio” is the Greek word for “life” and “hacking” is “fracture”, that is, in today’s computer century, this phrase would mean “to change the program in a better direction.”
Bakerst can be defined as the modification of the human body to optimize performance and health. Therefore, any measures aimed at improving the performance of your body and brain, can be classified as bakerst.
You may think that you need a sophisticated biological technology, which can develop an experienced expert. In fact, this is wrong. Bakerst is just a step that will improve your health, well-being and performance. Using relatively simple techniques you can update your athletic performance, health, and physical appearance immediately.
Eliminate sugar from your diet
Often feel tired and lethargic? Try to eliminate sugar from your shopping list. Sugar makes you think and act much slower. Try a few weeks not to eat sugar and compare your performance with previous weeks. Most likely, you will see that it has increased dramatically. A nice side effect is that your appearance will improve, too. But this right applies to sweets -avoid sauces, sweets and cakes, and processed foods, flavored yogurt and energy bars that contain sugar. Check the labels of products you buy – some unexpected products may contain sugar, such as ketchup or barbecue sauce.
Do not drink alcohol
The full article can be read here https://ukr.media/medicine/377694/