how to get healthy, natural energy.

how to get healthy, natural energy.

як отримати здорову, природну енергію.

The next time you’re feeling sluggish, put the coffee and choose one of these high energy products as an alternate path to a healthy, natural energy, informs UkrMedia.

як отримати здорову, природну енергію.

Lemon water

This is the easiest way to get a burst of energy that you can only imagine. Adding lemon to water, you’ll turn a regular H2O in a natural energy drink that is full of electrolytes, which are critical for cells to produce energy. Hydration in General is key to set the mood. In 2012, a study found that women who suffered from mild dehydration, had a high fatigue and changes in mood.

як отримати здорову, природну енергію.

Fresh fruit

Natural sugar contained in fruit, makes them one of the high-energy products. It provides quick energy when you feel tired and helps to keep blood sugar at the proper level, because it contains a lot of fiber. Prepare energy Breakfast smoothie using blueberries, which helps to concentrate, strawberries, which contains high levels of vitamin C, which helps turn fat into energy, and yoghurt are rich in magnesium that helps to regulate and release energy. Or use for cooking tropical fruits such as pineapple, which contains iodine, which helps to control the rate at which your body burns energy. Don’t love smoothies? Eat fruit with peel, such as bananas or apples, which will be a good choice if you’re going to get to work, or out somewhere.

як отримати здорову, природну енергію.

Nuts

Cashews, almonds, wild th

The full article can be read here https://ukr.media/food/377701/

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