How to eat high-calorie foods: promotes weight loss

Как правильно употреблять калорийную пищу: способствует похудению

Scientists have uncovered the secret of what needs to be done before eating high-calorie meals

Before eating high-calorie meals should you smell. In most cases people later abandon its use. This conclusion was made by experts working at the University of South Florida.

Scientists after a series of experiments came to an interesting conclusion. Before eating high-calorie meals should you smell.

Как правильно употреблять калорийную пищу: способствует похудению

U.S. researchers suggest to resort to such practice when I want to eat a dish very high in calories or very harmful. This may not be enough to fight off the desire to consume. However, the process of sniffing should last at least two minutes.

How to treat the sellers, scientists say. However, in their conclusions, the smell may well kill desire. While the smell can be attractive. Such tactics, according to the researchers, more effective than a ban.

The modern food industry is actively using aromatic incentives that motivate people to eat it immediately. However, if they prinimayutsya for two or more minutes, the brain, and they could tell that the dish is harmful for them and do not need.

Of course, it is difficult to imagine how this can be done in a restaurant, cafe or shop. At the same time at home this practice it is possible to use, if you want to eat “extra” sweet muffin or other Goodies, or a slice of pizza.

Как правильно употреблять калорийную пищу: способствует похудению

Recall, how many calories should be at Breakfast: expert advice

Breakfast is the most important element of awakening and pre-loads throughout the day. It allows all body systems to include, activates the immune system and other protective systems. Eating in the morning allows you to replenish spent reserves of carbohydrates in the muscles and liver, which is especially important for children who have these resources less. Pass it greatly enhances the feeling of hunger and makes a person to compensate for the calories in a larger amount during the day, stimulates the deposition of fat reserves.

As reported Politeka, visits restaurants, brings extra calories through the persuasion of the waiter

Also Politeka wrote that there are 4 popular myth that use for weight loss: wasted time