Healthy dinner: delicious and healthy meals that won’t ruin your figure

Здоровый ужин: вкусные и полезные блюда, которые не испортят фигуру

No need to give dinner to the enemy, and it is better to choose something easy and useful

Eat Breakfast like a king, lunch like a Prince, supper like a pauper – the Golden rule for those who are watching their figure and adheres to a balanced diet.

Indeed, the main and most filling meal should be Breakfast, because Breakfast helps us to finally Wake up and gain strength to start a new day, but dinner has to be easy and useful to avoid overloading the body before sleep and not to Deposit unwanted pounds on the waist and hips.

Здоровый ужин: вкусные и полезные блюда, которые не испортят фигуру

Summer kebab

Now is the time to score your refrigerator and diet vegetables! For this recipe you will need a grill and wooden skewers. Take zucchini, cauliflower, tomatoes, peppers, mushrooms or any other vegetables, cut them, then lightly simmered on the grill and arrange them on skewers. Fresh Basil leaves, and pesto kebab will give an interesting taste.

Protein Burger

Recipe of cutlets is very simple and contains nothing harmful: mix ground Turkey, egg whites and chickpeas, form patties and send them on a grill pan. Instead of bread, take the mushroom cap. If you lack the flavour — add herbs and a few drops of your favorite sauce.

A light salad

At the heart of this incredibly useful salad — lentils and avocado. To this “core” you can also add chickpeas, arugula, carrots and lemon. The salad contains high amounts of fiber, protein, healthy fats, and vitamins A and C.

Healthy “fries”

If you are experiencing unbearable longing for fast food, this recipe will surely please you. First, slice the sweet potatoes, then season and salt it, then bake. But in the meantime get cooking the remaining ingredients — Kale, sprouted wheat, avocado, quinoa, soy beans. But you can completely abandon the green garnish and eat only one “sweet potatoes” with gravy.

Cauliflower in breadcrumbs

We won’t use the breadcrumbs in the breadcrumbs, but will not let you have fresh boiled cabbage. We offer you to roll it in a mixture of Cayenne pepper and chili (for thrill) or corn flour, or oat flakes. Suggest to complement the dish with guacamole are homemade.

Здоровый ужин: вкусные и полезные блюда, которые не испортят фигуру

Green omelette with peas, tea and a slice of sour cream, a smoothie made from buckwheat or a Cup of cocoa from her father — we do not hesitate to ask 25 girls, what they consider perfect. As it turned out, that oatmeal, scrambled eggs and smoothies, though popular, but not the winners. Breakfast “in the mood” and “special” favorites. Read more in the material.

If you look at the plate to the girl — you can learn a lot of interesting things about her. For example, what mood she woke up, what are your plans for the evening and when you go on vacation. Most will tell you Breakfast. The first meal should be quick and hearty.