He called it a habit that stops aging

Врач назвала привычку, которая останавливает старение

Daily habits affect us: changing health and body as a whole, they determine what we look like

You need to go to bed and Wake up on schedule — the absence of an orderly regime the body ages no less harmful habits, doctor says Lyudmila Babich. According to experts, ideally go to sleep by 11 PM and Wake up no later than 7 o’clock in the morning.

The doctor said that people who need to look good and youthful it is good to sleep and to stick to a sleep schedule every day to go to bed and Wake up in the morning at the same time. The neglect of this condition will lead to rapid aging of the body.

Врач назвала привычку, которая останавливает старение

“Try to train yourself to go to sleep by 11 and Wake up no later than 7 o’clock in the morning. No matter what anti-aging means you don’t enjoy, no matter how useful the products are not eating, it is all useless, if the body’s ability to recover their own strength,” — said Babic.

She added that the duration of a night’s sleep should be at least 7-8 hours. Of great importance is whether the sleep is continuous. Night waking, according to the specialist, are a sign that the body is not all right.

To keep the sleep schedule the place where a man sleeps must be as comfortable as possible – it helps to get up in the morning really rested, suggested doctor. The physician has recommended not to keep next to the bed gadgets, especially charging. In addition, do not need to have habits to fall asleep to the TV – it negatively affects the nervous system and reduces the quality of sleep, also contributing to an accelerated aging process.

Врач назвала привычку, которая останавливает старение

Recall the chemistry of relationship and a healthy sleep: five reasons to undress completely for the night.

According to a survey in the United States, about 60 percent of men and 56 percent of women prefer to sleep naked. There are many reasons to do it. About the most common told the scientists.

As reported Politeka, the doctor called the time before which you need to sleep, that sleep was effective

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