Fruits that are the best sources of fiber

Add in your diet more variety.

Фрукти, які є кращими джерелами клітковини

As we all know, fiber is an essential element of a healthy diet. Of all the Apple fruit is traditionally considered a source of fiber number one, but in fact will be found fruit which this all is even better. May his glory apples owe their accessibility and popularity. Well, choose your favourite fruit from the following list – not to mention the fact that so your body will get much more fiber than apples, informs Rus.Media.

Fruits with high fiber content:

Raspberry

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In Cup of raspberries contains 8 grams of fiber, maybe even more than oat cereal. The apples – only 3-4 grams, so it is better to surrender at discretion. BlackBerry not inferior to raspberries – 7 grams per Cup. So if there is a need to increase the intake of fiber, few things compare with these berries.

Pear

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Not like apples? Try pears! Each fruit contains 5-6 grams of fiber and if you eat a sweet, juicy pear with the peel, then even more. Pears in red wine is a wonderful dessert for those who are on a diet.

Dried figs and dates

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Fiber is not only contained in fresh fruits (who would doubt?). Impossibly sweet figs and dates contain 6 grams of fiber per serving of 3 small fruit. Dried fruit can be added to Breakfast cereal or to bring to work to eat as a dessert.

Kiwi

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Each of these small fruits with bright green flesh that used to be called “Chinese gooseberries”, contains 2.5 grams of fiber. Yes, it is less than 4 grams per Apple, but so what? But in one sitting it is much easier to eat two or three kiwis and two kiwi’s for as much as 5 grams of fiber. Add them in fruit salad, it is both delicious and healthy.

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Avocado

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You can forget that avocado is a fruit, but to forget the taste is almost impossible. A whole avocado contains 10 grams of fiber – and let eating it entirely, you can get a lot of calories and fat (it should be noted, healthy fats), half an avocado gives you as much as 5 grams.

One way or another, but the apples as a source of fiber yesterday. Add in your diet more variety – the body you for it just say thank you.

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