Scientists told how pineapple can help people suffering from back pain
Consumption of pineapple and pineapple juice helps with back pain and spinal problems.
Analgesic effect of pineapple have been associated with the action of the enzyme bromelain.
Scientific experts agree that people suffering from back pain, you can take bromelain in the form of supplements or add more pineapple to your diet.
According to their conclusion, bromelain in a natural way reduces inflammation and thereby helps with the uncomfortable and painful sensations that are associated with disorders of the spine.
Commenting on this ability of pineapple to be protected from pain, one of the scientists, Dr. Joseph Mercola reported: use 110 ml of pineapple juice for pain in the back can give the effect of analgesic after a few minutes. The researcher added that “there are many safe and effective alternatives to pain medication”.
In addition, doctors recommended suffering from back pain have to move — physical activity helps to improve blood circulation, which contributes to restoration of the spine. In addition, it is extremely useful to practice special exercises.
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Recall, you can relax: to dispel the myth about the benefits of proper posture
Scientists from Australia have proven that holding back might even be harmful to health. The stereotype that health back, correct posture, was destroyed by the researchers. Their study allowed to conclude that the spinal discs do not suffer from the seat, as was previously thought.
In the experiment, 10 volunteers simulated various postures while sitting straight and slouching back. But no changes in the vertebral discs of subjects, scientists have found.
According to experts, this is confirmed by daily practice: if sitting in a chair was so bad, people would not have been able to spend so much time in a sitting position.
As reported Politeka, healthy back: how to take pressure off the spine
Politeka also wrote how to keep a healthy back: a simple system for beautiful posture