To lose weight, you need to eat less but how to do it, if you feel a constant hunger
Those who are trying to lose weight, unbearable hunger. With it, the hunger only intensified every time you realize that there is enough.
Employees of the University of Copenhagen conducted a series of experiments that showed how most effectively to lose weight.
Although weight loss is often as the most healthy option recommended protein food, scientists from Denmark believe that it is not so.
Experts note that there is a lot of evidence that the protein maintains a feeling of satiety, and protein diet to promote weight loss. Nevertheless, the experiments have demonstrated that a more effective, and most importantly, healthy nutrition component, allowing you to be slim.
Representatives of the University of Copenhagen said that this component is vegetable cellulose. Assuming that fiber is combined with protein, to lose weight and control food intake can best, say the doctors. The perfect product that meets this requirement, are legumes – beans, lentils, peas, etc.
In favor of this conclusion are the results of the experiments. They showed that people who have the basis of the diet was vegetarian with a high protein level and vegetable fiber, felt satiated for much longer, ate less, showed no cravings for harmful snacks and more effective in losing weight.
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“During testing, 43 subjects were offered three options for burgers made with legumes, veal and pork. Our results showed that participants who ate a vegetarian cutlets, remained satiated much longer and consumed 12% less calories during your next meal,” — said, in particular, the authors of the project.
Recall, you can lose weight without restricting your diet: experts are told what to do
The experts identified 10 habits that will help you have a beautiful figure without sports restrictions in food. Nutritionists recommend the use of these methods simultaneously in order to achieve the best result.
As reported Politeka, the scientists said that it is possible to lose weight in your sleep: the four clever way
Also Politeka wrote how to lose weight without dieting: simple tips from a fitness trainer