Help your body eliminate toxins — and he will be grateful to you.
Your kidneys, liver and bowels regular withdrawal of harmful toxins from the body. What you can do to help them? We have selected for you 8 foods that naturally improve the body’s ability to get rid of toxins, informs Rus.Media.
Products with a high content of inulin and prebiotics, such as artichokes and asparagus, contribute to the formation of probiotics in the gut (beneficial bacteria). Some studies have shown that inulin and other prebiotics improve the General condition of the intestine, helping to reduce the burden on the liver. Inulin essentially promotes immunity before nutrients are metabolized in the liver.
Eat cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, are known that are high in fiber. They improve intestinal health, kidney and liver, helping eliminate toxins. Also, these products contain phytochemical sulforaphane, which has anticancer and antibacterial effect which supports the health of all your organs.
It is proved that foods with a high content of antioxidants, especially vitamin C, help improve the liver function by producing glutathione, a substance which is crucial for liver detoxification.
They contain cysteine which is an amino acid that plays an important role in the breakdown of acetaldehyde, a byproduct of the metabolism of alcohol. Converting acetaldehyde into water and carbon dioxide, cysteine pushes out of our body it is a toxic substance.
B vitamins (which are contained in high concentration in the rich) is the key that will help your body to cope with difficulties. Vitamins B6, B12, folic acid and vitamin B promotes normal digestion, speeding up metabolism and resulting in better health.
Lentils and beans are friends of the immune system – increases the level of zinc, which the body needs for metabolic processes in all organs. Zinc is important for many biochemical processes that help in the digestion and metabolism of the liver.
This Breakfast is rich in soluble fibre, so will fill you with energy for the whole day. It is also the key to healthy bowel function and stimulate excretion of bile from the liver. By reducing the amount of bile, the body can eliminate harmful toxic wastes.
Probiotics in yogurt will contribute to the health of the colon, development of beneficial bacteria so your body can better process food and move waste. In addition, yogurt stabilizes blood sugar levels because it contains protein and carbohydrates in large quantity.
Help your body eliminate toxins – and he will be grateful to you.