Flatulence: 9 ways to get rid of the discomfort

Вздутие кишечника: 9 способов избавиться от неприятных ощущений

To solve the problem of bulging stomach and related discomfort can be due respect of little tricks

A protruding abdomen is one of the manifestations of swelling, which in itself is a natural process of the body, says Сlutch. In normal condition about 1 litre of the stomach and intestines filled with gas, that is about half. The air in the stomach — the result of the microorganisms of the gut microflora of bacteria that help digest food. The harder the stomach to digest food, the more gas is produced. That is possible in this case to do?

Every morning drink a glass of warm water with lemon

Water with lemon juice 15-30 minutes before a meal helps to normalize the secretion of gastric juice and relieves the symptoms of heartburn, belching removes and prevents flatulence.

Вздутие кишечника: 9 способов избавиться от неприятных ощущений

Do not drink milk and coffee for Breakfast

Milk stimulates the production of gastric juices and increases its acidity. Should not treat him as a drink — it’s food, and quite heavy. Choose fermented baked milk, yogurt or kefir — what are probiotics. They help the bacteria to the stomach to digest food.

Do not drink the food water

Drinks during meals dilute stomach acid and concentration of the enzymes responsible for digestion. So the food longer to digest, and can begin the process of fermentation. As a consequence, the flatulence and bloating.

Do not drink alcohol on an empty stomach

Alcohol stimulates the production of gastric juice, which in the absence of food in the stomach slows and starts to corrode the walls. And in the frequent use kills the microflora of the stomach and intestines.

Drink tea with ginger

Spicy nature of the ginger calms the stomach, reduces flatulence and intestinal activity. It also thins the blood and improves its circulation.

Don’t eat a lot of fatty

Fatty food, fast food, fatty sweets — heavy food, it lingers in the stomach during digestion. The harder the stomach to digest, the more gas it produces. If there is less fat, can be avoided and the severity and discomfort.

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Вздутие кишечника: 9 способов избавиться от неприятных ощущений

Not “eat the air”

When we eat on the run or eat cold food, talking while eating, chew poorly, are addicted to carbonated drinks, chewing gum or smoke, we swallow excess air. He is not threatening, but leads to bloating and gas.

Do not get carried away by the products in which a lot of fiber

Fruits, vegetables, berries and legumes. Excess fiber causes gas and difficult bowel movements because of the coarse fibers. So do not overdo it with such food.

Relax, sleep properly, meditate

Anxiety and stress lead to disturbance of intestinal motility. To cope with them, you need to relax. For example, 15-20 minutes of meditation a day calm your mind, stomach, heart and normalize blood circulation.

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