Experts told what causes fatigue: how to overcome

Эксперты рассказали к чему приводит усталость: как преодолеть

In winter, the human body goes through a difficult time: the holidays are to each other, daylight is short, it’s cold outside

Usually in such times, the person feels fatigue, lethargy and irritability. How to overcome these phenomena, was advised in MOZ.

Causes of fatigue may be psychological and physiological factors. Also fatigue can cause way of life. Also fatigue can be a symptom of many diseases: diabetes, arthritis, anemia, apnea, cardiovascular disease and thyroid disease, chronic fatigue syndrome.

Эксперты рассказали к чему приводит усталость: как преодолеть

The main psychological causes of fatigue belong to the monotony of work, the adverse socio-psychological climate in the team, significant the intensity and duration of labor, its intensity, due to the increased production risk and danger, stress, depression and anxiety.

Most often, the fatigue is manifested by the following signs: feeling of fatigue, distraction and deterioration in concentration, memory impairment, slowing of thought processes, a decrease in its depth and severity decreased interest in work, irritability, constant sleepiness, high blood pressure and heart rate.

If a person feels these symptoms, she should rest. Otherwise may occur fatigue, and return to normal body difficult.

Signs of exhaustion are: headaches chronic fatigue irritability nervousness sleep disorders exacerbation of chronic diseases can Also occur with arterial hypertension, peptic ulcer disease, coronary heart disease.

How to overcome fatigue:

Fully sleep. Adults should not sleep less than 7:00 in the night. Before bed you should avoid emotional stress. TV and social networks it is better to replace live communication or reading.

Eat right. The food should match the age and load, because it depends on health and performance.

Exercise. Any physical activity is good for health, but needs to be addressed regularly.

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To abandon bad habits. Smoking and drinking alcohol Deplete the body, increase fatigue and extremely harmful to health.

To change the activity. Need to rationalize work and leisure. Also is it worth to switch from physical work to mental and Vice versa.

To allocate tasks according to priority. At work is to offer short, preferably active, pause. For example, at lunchtime you can go outside and take a walk.

Look at all optimistic. Negative emotions and emotional experiences affect health. Try to build relationships between team members and families in an atmosphere of goodwill and compassion.

Эксперты рассказали к чему приводит усталость: как преодолеть

To devote time to a hobby. Favorite and interesting Hobbies will fill the day with joy and meaning. If the condition has not improved and fatigue has not passed, you need to seek the assistance of a therapist or family doctor.

Recall how to get back to work after the holidays.

As reported Politeka, you can get rid of fatigue for a couple of minutes

Also Politeka wrote about the chronic fatigue syndrome: doctors told how to get back to life