Pears — this delicious fruit, they contain a lot of water, and you can enjoy them in hundreds of desserts.
In addition, pears have a large number of nutritional properties, and best of all, we can have them any time of the year.
Experts told about the many useful properties of pears, because the fruit is well absorbed by the body.
Did you know that pears are the least allergic fruit that does not cause any digestive problems in most people?
In addition, ripe pears improve digestion and therefore is recommended for those who suffer from stomach pain or heartburn.
Pear is sweet, delicious and refreshing fruit, a great source of nutrients and it is perfect for those seeking to lose weight.
Due to the high water content and the fact that the pear causes a feeling of fullness, it is recommended as a dessert or snacks in many diets.
In addition, it is very useful for those who are involved in sports (especially before exercise) as it contains simple sugars, including fructose.
This fruit, in turn, helps to balance the excess of lipids and proteins in our diet.
Since we only need these two components, so the pear will prevent the further increase in their share in our body. Why? Because it contains them in small quantities.
Soluble and insoluble fibre pears help to reduce bad cholesterol and regulate the bowels. Because the pectin contained in the fruit, prevents constipation, cleanses the body and improves the problems with glucose tolerance.
If you remember about the vitamins that are contained in the pear, we find vitamins B, C and E. in addition, eating 2 medium fruit per day, we will provide 10% of the required us folic acid.
Other benefits of pears
The juice of this fruit protects the cardiovascular system delivers calcium young children to their bones healthy and strong and also gives us iron, which has the ability to increase the number of red blood cells.
People who have a goiter, should eat more pears, as they are a great source of potassium. Pears will also help those who suffer from swelling, as they are a strong diuretic.
If you are suffering from diarrhea, gastritis or ulcers, eat one or two pears a day. Also, this fruit is recommended in order to increase the secretion of gastric juice and to improve the functioning of the liver and pancreas.
This delicious fruit is recommended for everyone, but especially for those suffering from:
Chronic constipation (then they should eat with the peel).
Diarrhoea and colic.
They are ideal for children in the period of weaning, children and adolescents in the growth stage and athletes.
The maximum number of pears, which should be consumed in a day is 3 fruit of medium size, although the doctors say and 1 pear is enough.
We can also perform a procedure known as “pear cleansing”, which is to eat 1 kg of pears a day for 10 days. It helps to reduce blood pressure and improve kidney function.
You can enjoy raw pears or dessert out of it at any time of the day. Some prefer to eat them whole, skin on (in this case, it is necessary to wash very well) and the other in a purified form.
Pears go perfectly with blue cheese, nuts, sausages and lovely in salads. You can also make cold soups or serve them as a side dish for red meat.
In addition to the above advantages, there are still some advantages, but they will benefit you only if you will eat a pear a day for a whole year.
Help to fight free radicals
These organic compounds are known to cause cell damage that can lead, in the long run, to cognitive impairment or premature aging.
Pears are an excellent antioxidant and thus help to “discipline” the free radicals.
Help control diabetes
Pears have a low glycemic index and are therefore ideal for diabetics, as they feel they want to eat something sweet.
The first thing that happens after you had eaten the pear, it the absorption of carbohydrates, leading to adequate control of glucose levels in the blood.
Take care of your heart
If you have had cases of heart disease in the family or you yourself have a cardiovascular problem, pears are an excellent tool for the prevention of these diseases.
The fact that they contain a lot of fiber, which helps eliminate the bile salts and reduces levels of “bad” cholesterol. In addition, only 1 pear per day reduces the risk of stroke by 50%.
Help prevent cancer
Again, we are again reminded of the tissue. It was she, in this case, is able to prevent cancer. This nutrient helps rid your body of cancer-causing chemicals.
If they do not accumulate in the colon, we will be less likely to develop this disease.
In turn, through their consumption, women in menopause at 34% less likely to suffer from all types of cancer.
Finally, you should know that pears helps to strengthen the immune system, gives energy to our body and relieves pain caused by inflammation.