Doctors advised that it is better to add the milk to strengthen the immune system
The body will experience a long period of bad weather, cold and lack of sunlight.
Doctors recommend to drink milk with winter spices – this drink they are considered one of the best to promote health in the season of high risk of infectious diseases.
Milk with fennel. The use of milk with the addition of this spice helps with the depression that often occur in winter and the lack of light. In addition, fennel has properties to reduce inflammation and swelling, to numb, to prevent flatulence, to improve the complexion.
Milk with cloves. Drink milk with cloves and allspice is recommended for insomnia and mental tension. Moreover, such a spice, as clove is a powerful antiseptic and is particularly effective in protecting health, when it’s wet or cold.
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Milk with turmeric. If you add in the milk, this spice will produce a beverage with a powerful effect of strengthening the immune system. To drink such milk is useful for protection from the cold. It also helps to prevent inflammation of the joints and normalizes the liver.
Milk with saffron. Experts advise to drink milk with the addition of this spice in the morning, as a drink with such a group stimulates brain activity and helps to cheer up. Saffron helps to digest milk even to those who not tolerate.
Milk with cinnamon. To consume the drink with this spice is also good in the morning. Milk with cinnamon normalizes functions of the gastrointestinal tract, liver, kidneys, gall bladder. It is best to buy whole cinnamon sticks.
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