If you suffer from iron deficiency, should add the daily diet with wholesome vegetable and fruit juices, because they contain huge amounts of essential vitamins and minerals. Read carefully this article which contains 3 incredibly effective natural remedies from anaemia.
What is anemia: symptoms
Anemia is a nasty disease in which the body lacks healthy red blood cells (erythrocytes) are essential for proper transport of oxygen to the tissues of all internal organs. Anemic patients very often suffer from severe fatigue and lack of energy.
There are many forms of this disease. They differ not only the cause, but the complexity and duration. Doctors distinguish between temporary and chronic anemia, as well as moderate and severe form of the disease.
The main symptoms of anemia depend on the cause of the disease, however, there are several typical forms of this disease symptoms:
•Pale or yellowish skin
•Abnormal heart rhythm
•Shortness of breath
•Cold hands and feet
Unfortunately, in the initial stages anemia is quite difficult to detect. However, if time does not deal with the treatment of this disease, the human condition deteriorate and symptoms of anemia will become more pronounced.
Causes of anemia
Why is there anemia? The fact is that anemia occurs when the body is a lack of healthy red blood cells. This condition leads to the appearance of the disease, which spoils the life and health of a person. Among the possible reasons of development of this unpleasant disease include the following:
•Your body does not produce red blood cells in sufficient quantity.
•Sudden loss of blood in which the body does not have time to compensate for the lost red blood cells.
•The body begins to destroy red blood cells.
•Iron deficiency in the body.
•Lack of vitamins and other nutrients.
If anemia is caused due to the deficiency of certain vitamins, you can improve your condition and eliminate the symptoms of the disease through changes in diet. For this you can add in the daily menu some delicious juices based on fruits and vegetables.
Three recipes of drinks from anemia
So, what to drink to reduce the effects on the body?
Juice based on parsley and lemon
One of the most common causes of anemia is iron deficiency. To correct this situation you can use the natural juice on the basis of lemon and parsley. Fresh lemons is a powerful source of vitamin C, which helps the body better absorb iron from foods. Meanwhile, the parsley itself contains large amounts of iron.
Combining these two useful products, you will receive an incredibly effective natural remedy for anemia.
•1 Cup of water (250 ml)
•fresh juice of 2 lemons
•bunch of fresh parsley
Method of preparation:
•To start, place all ingredients in a blender.
•Beat the drink for 3 minutes until a homogeneous consistency.
•To achieve a positive effect it is necessary to take a remedy based on parsley and lemon daily for 20 consecutive days.
Juice on the basis of beet and carrot
Carrots contain large amounts of fiber, folic acid, potassium, calcium, magnesium and vitamin C. in addition, this healthy vegetable has a high content of vitamin A and essential antioxidants. Beet, in turn, is a powerful natural source of iron.
This element is essential to the body, because iron accelerates the production of hemoglobin a component of blood that helps to transport the body oxygen and other nutrients. As you can see, natural remedies from anaemia on the basis of beet and carrots are not only incredibly healthy and delicious, but also effective and safe for the body.
•3 cups water (750 ml)
Method of preparation:
•First of all thoroughly wash the vegetables and peel them from the skin.
•Cut the vegetables in small pieces and place them in a blender.
•Beat the drink for 3-4 minutes, until all grinding ingredients.
•Serve immediately after cooking.
•If you want to eliminate the symptoms of anemia, you should drink a vegetable drink every day for 20 consecutive days.
Juice from anaemia on the basis of lemon and orange
Orange is a popular citrus fruit because of the high content of vitamin C, so it is considered indispensable for the proper functioning of internal organs and systems. In addition, the composition of oranges include vitamins A and C, as well as a number of minerals: calcium, phosphorus, magnesium and potassium.
Oranges have the ability to strengthen the immune system, protect the body from various infections (including colds and flu) and help you feel better.
Lemons not only contain large amounts of vitamin C, and selenium and vitamin E. the Antioxidants found in the composition of these fragrant citrus fruits not only have a positive effect on the immune system, but also protects internal organs from oxidation.
•juice of 2 lemons
•2 cups water (500 ml)
Method of preparation:
•Shake all components in a blender until a homogeneous consistency.
•For a positive result are advised to consume this citrus cocktail a minimum of three times a week.
Iron is simply an indispensable element for the human body because it plays an important role in the process of transporting oxygen to all the internal organs. Moreover, iron is involved in the development of red blood cells.
If you prepare these natural remedies from anaemia, you can be sure that your body gets all the essential vitamins and minerals. Verify the effectiveness of these delicious drinks on your own experience!