Doctors told how to remove belly fat “effective ways”

Врачи рассказали, как убрать жир на животе: "эффективные способы"

To remove excess belly fat will help several methods

Excess fat becomes a cause not only a question of aesthetics, but also the risk of cardiovascular disease, and even cancer.

Experts have reported several effective ways that will help resolve the issue. To them included: aerobic exercise, which is one of the best ways to eliminate excess weight and fat in the abdominal area. Doctors recommend to do not only aerobics, but also running, and also to use bicycles.

In the result, aerobic exercise reduces the level of insulin and reduce the amount of enzymes in the liver, in addition, normalizes the level of triglycerides.

Врачи рассказали, как убрать жир на животе: "эффективные способы"

Also to effective ways of coping include unrefined vegetable oils. It is believed that the amount of belly fat is associated with eating large amounts of saturated fat. Sources of fat called fast food, red wine, cheese and meat. Control the use of these products should exercise and diet to introduce natural vegetable oils.

Broccoli, beans, onions, chicken breast, natural yoghurt and avocado is a healthy food, components which help to stimulate metabolism.

But in barley, fruit, seeds, oats, beans and peas contain natural, cellulose. As a result, their consumption reduced visceral fat by 3.7%.

The protein in dairy products, beans and lean meat also get rid of belly fat.

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Recall that scientists have told about professions that are dangerous to reproductive system of women and men. So, women can not work in the field related to the electric, magnetic and electromagnetic fields.

Врачи рассказали, как убрать жир на животе: "эффективные способы"

It is also impossible to deal with microorganisms. For example, do not master the profession of a laboratory, food industry, medical sector. It is not necessary to work on sawtooth structures, as well as in the livestock sector.

In addition, women are strongly advised not to lift heavy is unloading, stacking, packing and forming with something heavy.

Men affected by all these factors. In addition, children also fall under these factors, in particular, it leads to genetic malfunctions and other violations.

Recall, the top 5 rules of power: how to protect yourself.

As reported Politeka that when difficult breathing child need to see a doctor.

Also Politeka wrote that Komorowski called that should be in every home, if the parents have the mind.