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If you found in the list of your favorite product, or even several, do not rush to breathe. Better to remember the old adage – all you need to know the measure. American Association for heart health suggests limiting added sugar in the diet, reducing the rate of 66 grams per day for men and 24 grams for women. This is a significant number, considering that the foods that contain high amounts of sugar can cause weight gain, problems with metabolism and have a negative impact on the heart, informs UkrMedia.
Eat a pack of yogurt any flavor is equal to what you ate candy. “In spite of the small size of the pack, and the fact that yogurt is associated with all healthy food, regular low-calorie strawberry yoghurt may contain 26 grams of sugar in one pack, says Jennifer Jackson, MD. Better to be simple yoghurt without sugar, or Greek yogurt that contains two times more protein and add in fresh fruit. Plus, toss in a handful of nuts the body to gain healthy fats and energy.
How can an ordinary bowl of oatmeal contain too much sugar? Oatmeal by itself is a healthy food, but quick-cooking oatmeal can accommodate up to 14 grams of sugar in one sachet. Jackson offers to cook oatmeal in the evening, by doing so, a delicious and convenient alternative. “Take half a Cup of cereal and pour a half Cup of milk. Soak this mixture overnight, leaving in the fridge and in the morning you’ll have a delicious porridge for Breakfast,” she says. Preheat your cereal, or eat it cold. You can add nuts, fruits, seeds or spices to taste.
Dressing to the salad
Creamy low-fat or low-calorie dressing to the salad seems like a great alternative, especially when you are watching your weight. But unfortunately when fat is removed from the gas station, he’s usually replaced by sugar. Some versions of these dressings to the salad can contain about 12 grams of sugar in just two tablespoons.
Sports and energy drinks
In the afternoon we often use sports or energy drinks, as they promise to raise our energy level. But this energy recovery possible due to sugar and caffeine. Usually, one drink is about 14 grams of sugar. These drinks were designed for people who train intensively, for example, hall more than 60 minutes, or run more than 90 minutes. Instead, to savor the full sugar energy drinks, it is better to charge with natural products that will also provide you with energy.
All cow’s milk has a natural sugar that comes from lactose. But artificial milk may contain sugar. Various types of such milk, for example, can accommodate up to 14 grams of added sugar. Ver
The full article can be read here https://ukr.media/food/377589/