Called seven foods that nutritionists do not eat: it is a stress for the body

Названы семь продуктов, которые не едят диетологи: это стресс для тела

Known worldwide nutritionists have called products that do not eat and do not advise others. According to experts, from such food in the body undergoes various unhealthy processes

Experts in the field of healthy nutrition and diet talked about from the use of what products they are contained.

Product one: sweets. According to British nutritionist Vanessa Carby, sugar has no nutritional value, and she does not eat sweet, because it makes no sense for health. Those who can’t imagine life without desserts, nutritionist advises to reduce their number in the diet.

Названы семь продуктов, которые не едят диетологи: это стресс для тела

A product of the diet products. Another expert, nutritionist Amanda Hamilton said that all diet products that are sold include chemical flavor enhancers that are negatively affecting the intestines and increases the craving for sugar.

The third product: processed meat. Clinical nutritionist Mana Chouchan spoke about the fact that the products of processed meat contain preservatives, artificial colors — ingredients that are very harmful to the health of the intestinal microflora.

Product four: soft drinks and energy. Nutrition specialist Katherine Kaiser described the beverage as containing “a huge amount of sugar and a volatile mix of several artificial ingredients and caffeine”.

Fifth product: ketchup. Nutritionist Rhiannon Lambert never eat store-bought ketchup. According to experts, this product is always a lot of preservatives and sugar it is better to make the sauce from tomatoes yourself.

Product six: TRANS fats. Speaking about why never to eat foods containing TRANS fats, nutritionist Marilyn Glenvil noted that this component is unnatural for the body.

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“The body just doesn’t know what to do with them, and therefore there are various unhealthy processes,” she added.

Названы семь продуктов, которые не едят диетологи: это стресс для тела

The seventh product: the margarine. Nutritionist Cassandra Barnes admitted that he never eats margarine and spreads. She thinks these products are too harmful to health.

Recall, the experts told how to benefit from frozen foods.

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