Traditionally porridge is considered healthy dish, but doctors say that not all cereals have a positive effect on human health
This was told by nutritionist Maria Mukhina.
It turns out that porridge can be harmful, especially for those who suffer from chronic diseases, and also for people who are overweight.
Oatmeal contains phytic acid, which leaches the body of calcium. Therefore, the nutritionist advises to eat more than once a week.
If a person has defined osteoporosis, you should consult with your physician. Also, do not eat porridge to the people who can not digest gluten.
Oatmeal should not eat people who suffer from osteoporosis
Semolina is very useful for elderly people, as rich in substance phytin, which improves the condition of the elastic tissue and ligaments in the joints. However, diabetics, and people prone to obesity, semolina is not.
According to nutritionist particularly useful brown rice. Meals of such grains and normalize sleep, stimulate brain activity, promote the excretion of excess fluid and improve the nervous system.
White rice should not be consumed by diabetics and people suffering from multiple sclerosis. In addition, according to nutritionists, excessive consumption of rice dishes can contribute to the formation of kidney stones.
Meals of brown rice and normalize sleep and stimulate brain activity
So, one of the most useful grains – buckwheat. It contains many useful minerals. Buckwheat is very useful for pregnant women and people undergoing surgery. Minerals of the cereals have a positive effect on hair and nails.
However, despite this, buckwheat is not necessary to lean people, who are prone to constipation and flatulence, as well as kidney failure.
After a stroke, a heart attack, after fractures, sprains and dislocations the body needs recovery – therefore, doctors recommend to consume dishes from millet.
Millet porridge is not necessary, there are people with kidney disease or high acidity of the stomach, gastritis, ulcers or gout.
Millet porridge worth eating after a stroke, a heart attack or after fractures
Recall, as previously wrote Politeka, American researchers claim that thin people are prone to dangerous disease.
Scientists from the school of medicine, Boston University came to the conclusion that low weight can cause dementia.