Take do you love rice? In many cultures it symbolizes prosperity, beauty and even fertility – hence the custom of throwing rice on the newlyweds. For hard exercising people, this product provides a winning combination of nutrients, which are actively needed by the body, reports the Chronicle.info with reference to Healthy Style.
There are thousands of types of rice. They differ in the form of grain, color, aroma and texture. What to choose to get the maximum health benefits? Experts told about the benefits of brown rice. It differs from its white counterpart not only in color. It all depends on the recycling process. Brown rice loses only a little of the top layer. Bran and germ remain, and with them the fiber, protein, b vitamins, potassium, calcium, magnesium and other important nutrients.
Lowers bad cholesterol
Cholesterol is a substance necessary for the body. However, an excess clogs blood vessels, which increases the likelihood of developing heart disease. The oil in brown rice has the ability to reduce LDL “bad” cholesterol. In addition, these cereals are Packed with fiber, which helps digestion. The process requires bile acids, and they are partially composed of cholesterol. To improve digestion, the liver pulls cholesterol from the blood to increase the amount of bile acids.
Protects against cancer
One of the impressive benefits of brown rice is its ability to prevent various types of cancer. This effect is due to the high content in grains dietary fiber, antioxidants, and minerals (manganese, selenium).
A healthy choice for people with gluten intolerance
Brown rice is recommended for people suffering from celiac disease. It is an autoimmune disease in which patients cannot tolerate gluten –the protein found in many grain cereals. Its ingestion causes intestinal disorders. Brown rice contains no gluten.
Promotes bone health
Magnesium, vitamin D and calcium — essential nutrients needed to maintain healthy and strong bones. Magnesium helps to absorb vitamin D, which is involved in calcium metabolism. The three important minerals you can get, if you include in the diet brown rice.
Helps in weight loss
A diet with high dietary fiber content allows you to keep the feeling of satiety, which reduces the risk of overeating. Brown rice is a great source of dietary fiber. Its glycemic index lower than white rice. This means that the blood sugar level rises slowly and evenly.
Reduces the risk of development of diabetes
Brown rice helps stabilize blood sugar levels. Studies show that those who have in the daily menu includes these cereals lower the risk of developing diabetes by 60 percent.
Another plus in favor of brown rice. It has diuretic properties and helps in removing excess calcium in the urine, which is one of the main causes of kidney stones.
Source of phytonutrients
Phytonutrients – substances found in plants. They have anti-inflammatory and antioxidant properties. Brown rice is an excellent source of these compounds. Studies have shown that the cereal contains almost the same amount of phytonutrients as fruits and vegetables.
Suitable for people suffering hypertension
Sodium is the worst enemy of hypertensive patients. This substance promotes the constriction of blood vessels and increased load on the cardiovascular system. Brown rice low sodium, so it can safely include in the diet of people with high blood pressure to get all of the benefits.
Supports cardiovascular health
As discussed above, brown rice has a beneficial effect on blood pressure and cholesterol levels. These factors play an important role in preventing cardiovascular diseases.