Better not to eat: named the most harmful Breakfast

Лучше не есть: названы самые вредные завтраки

It turns out that not all foods are suitable for Breakfast, find out which

We all know that Breakfast is one of the most important meals for a person. Need to recharge for the day to be alert and productive. However, there are foods that nutritionists do not recommend eating for one reason or another.

Лучше не есть: названы самые вредные завтраки

Five inappropriate Breakfast:

Smoothie bowl

Is this true? Why is this “super” was in the list of “unloved breakfasts” nutritionists? Unfortunately, a smoothie bowl is not the best way to start your day. Experts say that it is a portion of sugar disguised as a proper Breakfast. Fruits, dried fruits and granola full of glucose and fructose, therefore we can’t call a smoothie bowl Breakfast of a champion. The abundance of sweet in the morning leads to spikes in blood sugar, increases the production of hunger hormones and leads to a craving to eat something tasty.

An egg white omelette

There is a perception that the yolks contain high amounts of cholesterol and fats, so many abandon them in favor of pure proteins. Experts claim that so you’re missing a lot of vitamins, minerals and nutrients that the body needs. For instance, in yolks contain choline, vitamins D, B and A, iron and selenium.

Yogurt

Who doesn’t love to add yogurt to oatmeal or smoothies? It’s not only delicious, but also useful, because it contains probiotics, good for digestion. But be careful when you buy this dairy product. Plain yogurt is often made from the milk of cows that are fed antibiotics, growth hormones, steroids and foods treated with herbicides and pesticides. In addition, of yogurt in a large number of dyes, sweeteners and preservatives. Choose organic products.

Sweeteners

We all know that sugar is bad for our health and figure, but in the morning so I want sugar in my coffee! Unfortunately, the substitutes are just as harmful as sugar. They lead to the same problems: obesity, insulin sensitivity, glucose intolerance, high blood pressure, etc. in addition, many sweeteners are carcinogenic. If you are very difficult without sugar, replace it with stevia or honey.

Dried fruits and nuts

Often in the hurry you forget the full Breakfast, so ready to eat a mix of dried fruit and nuts. Alas, again, this is not the best solution. Most people associate nuts with healthy fats and protein, but mix is a different story. Manufacturers often add in packs of candied dried fruit, cereal syrup and roasted nuts, which are more harmful than helpful.

Лучше не есть: названы самые вредные завтраки

Porridge is one of the most simple, nutritious meals that includes the diet of most of humanity. One of the advantages of oatmeal is that it can be not only delicious, but also extremely useful

Porridge is those or other grain boiled in water or milk. As reported with reference to the material of Dr. Eugene Komarovsky, the use of cereals depends not only on kind of cereals, but also on how it was cooked. In addition, it is important to remember that the minerals contained in the shell of grains, the more barley is cleaned, the less it shell, so less dietary fiber, vitamins and minerals.