The major the bachelor of Ukraine, TV presenter Nikita Dobrynin shared with fans the secrets of steel press
About what exercises Dobrynin keeps himself in great shape, he shared on his page in social network Instagram.
According to the main character of the show “Holosas 9”, he tries to train every day in the gym, but if no time, then at least do some exercise.
“Every day from half an hour to two hours. If I don’t have the possibility to go to the salon, I can do minimal exercises on the balcony. If I’m somewhere on the trip, and I don’t have my sports uniform, I will be less use of transport and a lot of walking, it is also exercise. But, usually, I go to the gym 5 times a week,” says under one of the photos Nikita Dobrynin.
TV presenter admitted that his coach is an interesting exercise, often cooks something new and it brings results.
“Or now, there is a progressive direction called Animal Flow, which includes exercises that resemble the movement of animals. They are quite challenging but safe, without burdening themselves with additional weight, you can effectively and intensively to train,” writes under the gym Dobrynin.
Fans actively comment on posts, stars, and polanicy offer Nikita joint training.
Earlier it was reported that the girl from the Dnieper, which takes part in the show “the Bachelor”, introduced Valentine’s with their loved ones .
10 edition of the show “the Bachelor 9” on the STB Nikita Dobrynin met with the families involved. The first thing the crew of the show came to the Dnieper. Meeting Nikita Dobrynin, Lily Kim and her family took place at the restaurant “Spoon”.
It turned out, Lily’s parents do not live in the river, they flew in for a meeting with Nikita. Was and a younger sister, Lily Christina, a girl living together.
Relatives constantly made fun of Lily, and the Bachelor didn’t know how to react. Sister Christine explained by the fact that Lily tenderness. Sister also told Nikita that Lily is not too hard in the home. And the girl’s mother Oksana believes that Lily is afraid of men after a bad experience with the first guy. So she asked Dobrynin to remain a friend to the girls even if they did not develop.
Recall, a bachelor Nikita Dobrynin boasted major car: “there Was someone warming”
As reported Politeka, star of “the Bachelor” was struck by the recognition of drama in the family: “they Beat me when I was eight months”
Also Politeka wrote that the Director of the show “the Bachelor” gave birth to the Indian Prince: the first family photo