Not all products that are considered to be harmful, harm the figure
Nutritionists suggest not to restrict yourself eating your favorite treats. Depriving yourself of foods can lead to failure in adherence to the whole diet. The best strategy is limited. Discover how tempting “bad” foods help to lose weight.
Recent research shows that 1 egg per day is safe and good, but if you eat that egg for Breakfast, increase your chances of losing weight. Eggs are rich in protein in the digestion which takes a lot of time. Due to this, the intake of protein in the morning allows your body a long time to stay busy and do not experience feelings of hunger.
For many years experts in the field of public health warned us about the need to reduce their consumption of red meat. However, steak is not always bad for the size of your waist. Actually steak lean ground beef small size hardly contains more calories than a chicken breast. Like eggs, steak rich in protein and will help you to stay full longer. To get a lot of protein with less fat, choose tenderloin, sirloin, or other lean cuts, while limiting the portion size to palm size.
As soon as talking about “harmful” products, one automatically thinks of pork. Recently, however, the quality of the meat has changed. So the pork tenderloin can be a great source of protein with benefits similar to lean beef.
Instead of avoiding pasta when you’re dieting, go for whole grains and reduce portions. Studies show that people who eat several servings of whole grain foods per day are more prone to a decrease in body weight and its maintenance.
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Nutritionists often try to cut calories by avoiding calcium-rich dairy products. But one of the theories is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt and milk may actually contribute to weight loss. Dairy products also contain protein, which helps you feel full.
Coffee falls into the category of “bad” foods only when you drink it too much (3-5 cups per day) or added sugar, cream or syrups. Drink plain coffee or with skim milk to add calcium and vitamin D.
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