Go crazy with these specialists. Some say apples are useful, others no, and you know – there is direct proof
Apples are not as useful as one might think: well-known nutritionist named the main drawback of the fruit. This was told by Svetlana FUS, writes Clutch.
Nutritionist posted on his page in Instagram information about apples, describing their advantages and disadvantages:
“For most of us, apples are one of the key components of nutrition for the autumn and winter months. We appreciate them for their diversity of flavors, aromas, and availability. Many doctors recommend regularly eat 2 apples a day. The best time for fruit — first half of the day.
Dishes with apples help to improve the digestive system and helps with constipation. Due to dietary fiber of apples is supported by the state of the microflora. Due to the low calories (only 47 — 50 kcal per 100 g), presence of high fiber content — “broom” for the body and detoxicants — pectins, organic acid, apples help to become slimmer and more beautiful.
Interesting fact — in apples almost no toxic metals.” — talks about all the “pros” Svetlana.
However, the usefulness of apples is sometimes overrated.
“Regarding vitamins. Apples contain few vitamins. For example, ascorbic acid / 100 g and 4.6 to 10 mg, depending on variety and storage period, whereas in the citrus to 60 mg, if the daily requirement is about 80-100 mg. Those who want to use them to Supplement the daily requirement of vitamin C, will have to use 1 — 1.5 kilograms of apples. The enamel of the teeth and intestines for that you will not say thank you,” warned nutritionist.
Scientists from the U.S. found an easy way to overcome depression.
Experts have established that eating fresh fruits, vegetables and whole grains reduces the risk of mental disorder. They came to this conclusion after conducting a six-year experiment monitoring the elderly.
The participants were divided into three main groups according to the level of compliance of their food the DASH diet (Dietary approach to stopping hypertension), Mediterranean and traditional Western diets.
As shown by the results of observation, the risk of depression was lower in the group who ate mainly foods included in the diet when the DASH diet (fruits, vegetables and low fat foods).
The highest rate of depression were those of participants whose power was more in tune with the Western diet high in red meat.
According to the researchers, their work does not prove that the DASH diet leads to lower risk of mental disorder, and shows a certain relationship.
Recall that an irregular work schedule can lead to cancer.
As earlier wrote Politeka, banana skin heals wounds.
Politeka notified about important recommendations, how to eat the fruit.