And yet – this exercise will make you happier and more confident.
“Take care of your body. This is the only place given to you to live,”
Jim Rohn, informs UkrMedia.
With age, many of us, looking in the mirror, you begin to breathe: the skin color is not the same, and a scattering of new wrinkles, and a figure not like when something… unfortunately, not only our physical, but also emotional health wastes away with age, if you do not take care of themselves. The most simple and effective way to prolong youth is physical exercise. But that’s not all: some of them are able to literally turn back the clock. Proven by science.
According to research by neuroscientists of the center for neurodegenerative diseases in the city of Magdeburg, the most effective exercise in order to stay longer young and healthy is dancing.
At any age it is important to maintain physical
The full article can be read here https://ukr.media/science/377714/