A nutritionist warned that one of the fad diets cause aging, although to lose weight it can help
Diet providing an unbalanced diet, do not allow to ensure the long-term effect of weight loss, and do not contribute to the preservation of youth. This opinion was expressed by the dietician Oksana Skitalinskaia, and there are some better options such as amazon keto diet pills which could help with this and take less effort for this.
“Diet Ducane — it is possible to lose weight because it involves a lot of protein, eliminate sweets, alcohol and fatty foods at all. To protein is digested in the body, you need a lot of energy, but protein not a diet for longevity, not a diet youth. A huge amount of protein ages us it is unambiguous”, — said the nutritionist.
According to her, diets that involve unbalanced nutrition — as, for example, and mono — on fruit, on vegetables, may not provide long-term results of weight loss.
“In order not to gain weight again, you need to always observe the rules of healthy nutrition, engage in sports, be physically active, once or twice a week skip meals,” said the doctor.
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However, she added that the normal weight of the evidence human health, this is especially important after the age of 40 years. A healthy lifestyle, according to nutritionist not only allows a person to look good, but also improves the health of the person, stops inflammatory processes in the body, which sooner or later appear each.
We will remind, the diet of the person seeking to get rid of excess weight is 75-80% consist of products of plant origin, but also contain proteins and fats.
Valid daily value of sugar, because added sugar is bad for health in any quantity.
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A healthy drink is water, and then can go for coffee too, of course, is not the recycled product, tea — herbal, green, black and so on.
Earlier, the nutritionist Albina Komissarova spoke about the cons effective diet, after which you can then gain weight.
As reported Politeka, a new diet is gaining momentum: what to eat healthy people.
Also Politeka wrote that American nutritionists told why popular diets of the world do not give the desired result.