A good sleep in the cold season the need for health and Wellness.

A good sleep in the cold season the need for health and Wellness.

Хороший сон у холоду пору року - необхідність для здоров&#039я і гарного самопочуття.

We all need to have a good sleep is important for health, and this is especially true in the off season and cold season, when our body suffers from stress, in connection with the change of season. A good sleep in holody time is necessary because during sleep the body activates the regenerative processes, which are necessary for health. Most people understand the importance of sleep and feel sick and depressed if you do not have a normal sleep mode, informs UkrMedia.

Many people have the opinion that it is easier to fall asleep when they lie down in socks. But why is this happening? Let’s try to figure it out.

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