A gluten-free diet: who really stands to observe it, experts have dispelled the major myths

Безглютеновая диета: кому действительно стоит ее соблюдать, эксперты развеяли главные мифы

If you are interested in scientifically based information about the benefits or harm of gluten, but managed to get lost in the countless recommendations and tips, then this article is for you. The premise that food is gluten-free, more useful, and actively pushed by is and willingly supported an active part of society in the face of the many gurus, consultants and coaches who know how to live to be 100 years and not get sick. They claim that a gluten-free diet certainly won’t hurt your health. To such a hasty conclusion pushing and sellers tiny eco-shops offering gluten-free products. But does this mean that a gluten-free diet equivalent to a healthy diet? No, it’s not exactly the same. Let’s deal.

This writes Hyser.

Gluten is gluten, which gives shape to the bread, sausage, pastilles for sore throat and in kvass, beer and some dairy products. Details about gluten and foods with a high content of gluten in our articles on Medtrade.

History of the issue. About that after eating the bread can happen diarrhea, people learned how just learned to grow wheat and bake bread. Then he noticed that a glass of water before eating or exclusion from the diet of bread brings relief for diarrhea. Almost 2,000 years later, it became clear that diarrhea is caused by malabsorption in the small intestine. And in 1958 was opened the alleles of genes that are associated with the development of such violation.

Gluten intolerance is a common condition. Extreme intolerance is called celiac disease or malabsorption syndrome. It is believed that at least 1% of the world population cannot tolerate gluten in varying degrees. But draws attention to one detail. In the U.S. there are about 1.3 million patients with celiac disease, and according to the same statistics of the diet with elimination of gluten stick to 2.7 million people. It turns out that only half of these people should avoid products with gluten. What are the motives to limit themselves in the second half? Especially when you consider the higher cost of gluten-free food compared to conventional.

There are two common forms of gluten intolerance: giperchuvstvitelnost and celiac disease.

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Giperchuvstvitelnost is a manifestation of an Allergy to gluten. How to suspect?. If after a beer or pasta dishes you begins to ache and growling stomach, constipation occurs, and by the middle of the next day after such a meal you are tired, it is possible to suspect a hypersensitivity to gluten. Allergic reaction stop in the absence of the allergen, in this case gluten. Try to give up pasta, bread and beer: if symptoms are gone then you have a hypersensitivity to gluten. In this case, you need to adhere to a gluten-free diet, not to appoint yourself the anti-Allergy drugs, for example, loratadine.

The second form disorders – celiac disease is a very serious condition. It is associated with congenital malabsorption in the mucosa of the small intestine due to the immune destruction of these cells. Manifest constant diarrhea, which is not reduced when receiving antidiarrheal agents, such as enterosorbent Smectite, but stronger upon the slightest violation of the diet. Like any disease, you have celiac disease there are a number of complications in the thyroid gland, kidneys, heart, bones. These complications do not just affect the quality of life and significantly shorten its duration. How is manifested celiac disease you can find out more on medpravda.com.ua.

Times gluten-free products as useful update that applies to them. In other words, what foods does not contain gluten? Look at your table. Vegetables, fruits, dairy products, eggs, nuts, fresh meat and fish, buckwheat, rice, all gluten free. Is it worth to use them? Clearly, the use of these products is helpful. But keep in mind that, striking out the foods with gluten from your life, you are depriving yourself of folate, which are needed in order to avoid anemia. In gluten-free products, little plant fibers, which are necessary for the normal functioning of the intestines. Long-term use of a gluten-free diet leads to the deterioration of the heart and increases the risk of strokes and myocardial infarction.

Since the same applies to the advice to strictly adhere to a gluten-free diet? Don’t forget that a diet excluding gluten can benefit only people with celiac disease. It can be used temporarily to improve the quality of life for constipation with irritable bowel syndrome, inflammatory diseases of the esophagus. However, in such cases there is no need to follow this diet strictly and life. In case of any problem do not rush to establish a diagnosis only on the basis of information from the Internet, and find a qualified professional. Remember this before you abandon the usual food. A gluten-free diet and healthy food is not the same thing.