Experts in nutrition recommend to pay attention to the major gifts of nature in August. Seasonal fruit is the best way to saturate the body with vitamins that help to improve health on the eve of autumn frosts.
In particular, in August, in the absence of individual contraindications need to be sure to eat melons. Buy in August, the melon due to the abundance of minerals it has a positive impact on the health of people with cardiovascular diseases and diseases of the stomach. Besides melon improves the process of hematopoiesis, and is also very helpful for pregnant women.
Another bocheva berry – watermelon. Its flesh is rich in antioxidants that contribute to life extension, protection from age-related disorders, cancer, and carotene, for example, improves vision. The watermelon is present folic acid, which contributes to the normal development of the human body, gives the skin a healthy color and improves digestive processes. Eating watermelon helps to fight with overweight.
In addition, doctors recommend eating the squash and zucchini, which are one of the most dietary products. Zucchini good for weight loss, to strengthen the stomach and intestines. Doctors call them special useful at elevated pressure, irritability and stress liver and kidneys.
Eggplant is one of the main vegetables of August, and with good reason: he has a number of useful properties. Substances included in the eggplant, reduce the level of cholesterol in the blood, strengthen bones, normalize digestion, and have anti-inflammatory and antibacterial effects. Eggplant is a great source of calcium, which improves the heart muscles. Pectic substances contained in the eggplant, activate the removal of harmful substances from the body, and the phenols and anthocyanins inhibit the growth of tumors.
Included in the list of the most useful products Aug and BlackBerry, represent a real storehouse of vitamins and minerals. Its use enhances the immune system and makes more efficient therapy of diseases of the bladder, renal diseases, diabetes and diseases of the joints. Also, according to available scientific data, the BlackBerry supports the activity of the brain – its components protect from the occurrence of neurodegenerative disorders.