Named the most useful products for urban residents

Названы самые полезные продукты для жителей городов

This food has a high content of vitamin B.

Urban residents have to take B vitamins to reduce the negative effects of polluted air on the body. To such conclusion scientists from Columbia and Harvard universities.

City dwellers have to take vitamins to compensate for the damage to the body of polluting substances, saturating the city’s air, they say.

In the study, researchers observed the health of people aged 18 to 60 years. Participants were divided into two groups, one of which took a placebo and the other vitamin supplements. They contain 2.5 milligrams folic acid, 50 milligrams of vitamin B6 and 1 milligram of vitamin B12. The participants often spent time on the street near the road.

A group of people who took vitamin B were better protected from the negative effects of air pollution.

The only vitamin of group B, which in sufficient quantity is produced by the body, it is B3. The rest we must obtain from food.

Products with a high content of vitamins of group B:

Walnuts.
Bananas.
Almonds.
Avocado.
Cashews.
Tomatoes.
Pumpkin.
Spinach.
Asparagus.
Chickpeas.
Peanuts.
Green peas.
Meat.
Fish.
Eggs.
The liver.

Med2

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